PIZZA vs PITA BREAD CRUST

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

PIZZA: 5 vs PITA BREAD CRUST: 4 (1 ties)

Overview

Nutrient	PIZZA	PITA BREAD CRUST	Winner
Calories	199 cal	172 cal
Protein	10.6 g	7.8 g
Carbs	27.7 g	20.3 g
Fat	9.2 g	6.3 g
Fiber	2.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	PITA BREAD CRUST	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	PIZZA	PITA BREAD CRUST
Calcium, Ca	177 MG	125 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	461 MG	406 MG

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