PIZZA vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA: 5
vs
BEEF CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | PIZZA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 237 cal | 106 cal | |
| Protein | 9.2 g | 7.8 g | |
| Carbs | 30.3 g | 7.8 g | |
| Fat | 7.9 g | 4.5 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | PIZZA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 474 MG | 424 MG |