PIZZA vs SANDWICH WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories

PIZZA: 1 vs SANDWICH WHEAT ENRICHED BREAD: 10 (3 ties)

Overview

Nutrient	PIZZA	SANDWICH WHEAT ENRICHED BREAD	Winner
Calories	298 cal	269 cal
Protein	6.4 g	7.7 g
Carbs	63.8 g	46.2 g
Fat	1.1 g	3.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT ENRICHED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PIZZA	SANDWICH WHEAT ENRICHED BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	0 MG	615 MG

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