PIZZA vs BROOKLYN COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA: 5
vs
BROOKLYN COB: 5
(1 ties)
Overview
| Nutrient | PIZZA | BROOKLYN COB | Winner |
|---|---|---|---|
| Calories | 216 cal | 354 cal | |
| Protein | 11.2 g | 7.8 g | |
| Carbs | 24.8 g | 29.9 g | |
| Fat | 8 g | 22.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | BROOKLYN COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PIZZA | BROOKLYN COB | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 131 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 328 MG | 561 MG |