PIZZA vs RUSTIC PIZZA
Nutrition comparison per 100 g serving
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RUSTIC PIZZA wins in 6 out of 10 nutrient categories
PIZZA: 3
vs
RUSTIC PIZZA: 6
(1 ties)
Overview
| Nutrient | PIZZA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Calories | 287 cal | 230 cal | |
| Protein | 11.2 g | 8.2 g | |
| Carbs | 32.2 g | 24.4 g | |
| Fat | 11.9 g | 10.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 8.9 MG |
Minerals
| Mineral | PIZZA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Sodium, Na | 580 MG | 563 MG |