PIZZA vs HAMBURGER SINGLE SERVE PIZZA
Nutrition comparison per 100 g serving
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HAMBURGER SINGLE SERVE PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
HAMBURGER SINGLE SERVE PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA | HAMBURGER SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Calories | 281 cal | 245 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 30.7 g | 32.0 g | |
| Fat | 11.8 g | 9.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | HAMBURGER SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.3 MG |
Minerals
| Mineral | PIZZA | HAMBURGER SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 102 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 582 MG | 408 MG |