PIZZA vs STEAK & CHEESE CALZONES

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

PIZZA: 5 vs STEAK & CHEESE CALZONES: 4 (1 ties)

Overview

Nutrient	PIZZA	STEAK & CHEESE CALZONES	Winner
Calories	237 cal	288 cal
Protein	9.2 g	15.9 g
Carbs	30.3 g	28.2 g
Fat	7.9 g	12.4 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	STEAK & CHEESE CALZONES	Winner
Vitamin C, total ascorbic acid	11.8 MG	0 MG

Mineral	PIZZA	STEAK & CHEESE CALZONES
Calcium, Ca	132 MG	147 MG
Iron, Fe	1.9 MG	4.2 MG
Sodium, Na	474 MG	382 MG

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