PIZZA vs STEAK & CHEESE CALZONE

Nutrition comparison per 100 g serving

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STEAK & CHEESE CALZONE wins in 6 out of 10 nutrient categories

PIZZA: 3 vs STEAK & CHEESE CALZONE: 6 (1 ties)

Overview

Nutrient	PIZZA	STEAK & CHEESE CALZONE	Winner
Calories	237 cal	269 cal
Protein	9.2 g	15.4 g
Carbs	30.3 g	26.9 g
Fat	7.9 g	11.5 g
Fiber	1.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	STEAK & CHEESE CALZONE	Winner
Vitamin C, total ascorbic acid	11.8 MG	0 MG

Mineral	PIZZA	STEAK & CHEESE CALZONE
Calcium, Ca	132 MG	154 MG
Iron, Fe	1.9 MG	4.2 MG
Sodium, Na	474 MG	538 MG

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