PIZZA vs FLATBREAD PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 6 out of 10 nutrient categories

PIZZA: 6 vs FLATBREAD PIZZA: 3 (1 ties)

Overview

Nutrient	PIZZA	FLATBREAD PIZZA	Winner
Calories	225 cal	250 cal
Protein	10.1 g	13.3 g
Carbs	18.8 g	20.8 g
Fat	11.6 g	12.5 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	FLATBREAD PIZZA	Winner
Vitamin C, total ascorbic acid	8.7 MG	7.5 MG

Mineral	PIZZA	FLATBREAD PIZZA
Calcium, Ca	217 MG	167 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	500 MG	542 MG

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