PIZZA vs FLAT BREAD PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 6 out of 10 nutrient categories

PIZZA: 6 vs FLAT BREAD PIZZA: 3 (1 ties)

Overview

Nutrient	PIZZA	FLAT BREAD PIZZA	Winner
Calories	225 cal	248 cal
Protein	10.1 g	11.4 g
Carbs	18.8 g	30.2 g
Fat	11.6 g	8.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	FLAT BREAD PIZZA	Winner
Vitamin C, total ascorbic acid	8.7 MG	0.8 MG

Mineral	PIZZA	FLAT BREAD PIZZA
Calcium, Ca	217 MG	134 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	500 MG	557 MG

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