PITTED SNACK OLIVES vs CRANBERRY WALNUT SALAD

Nutrition comparison per 100 g serving

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CRANBERRY WALNUT SALAD wins in 7 out of 10 nutrient categories

PITTED SNACK OLIVES: 2 vs CRANBERRY WALNUT SALAD: 7 (1 ties)

Overview

Nutrient	PITTED SNACK OLIVES	CRANBERRY WALNUT SALAD	Winner
Calories	167 cal	153 cal
Protein	0 g	4.4 g
Carbs	0 g	11.0 g
Fat	16.7 g	11.0 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED SNACK OLIVES	CRANBERRY WALNUT SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	175.2 MG

Mineral	PITTED SNACK OLIVES	CRANBERRY WALNUT SALAD
Calcium, Ca	0 MG	73 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	800 MG	358 MG

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