PITTED SMALL RIPE OLIVES vs CHUTNEY

Nutrition comparison per 100 g serving

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PITTED SMALL RIPE OLIVES wins in 4 out of 11 nutrient categories

PITTED SMALL RIPE OLIVES: 4 vs CHUTNEY: 1 (6 ties)

Overview

Nutrient	PITTED SMALL RIPE OLIVES	CHUTNEY	Winner
Calories	133 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	29.4 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED SMALL RIPE OLIVES	CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED SMALL RIPE OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	833 MG

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