PITTED SMALL RIPE OLIVES vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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PITTED SMALL RIPE OLIVES wins in 3 out of 10 nutrient categories
PITTED SMALL RIPE OLIVES: 3
vs
OLIVE TAPENADE: 2
(5 ties)
Overview
| Nutrient | PITTED SMALL RIPE OLIVES | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED SMALL RIPE OLIVES | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 900 MG |