PITTED RIPE OLIVES vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 10 nutrient categories
PITTED RIPE OLIVES: 0
vs
CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | PITTED RIPE OLIVES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 139 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE OLIVES | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PITTED RIPE OLIVES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 1,643 MG |