PITTED RIPE OLIVES vs TOMATO & MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA SALAD wins in 8 out of 10 nutrient categories
PITTED RIPE OLIVES: 1
vs
TOMATO & MOZZARELLA SALAD: 8
(1 ties)
Overview
| Nutrient | PITTED RIPE OLIVES | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 90 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED RIPE OLIVES | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 786 MG | 270 MG |