PITTED RIPE OLIVES vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 6 out of 11 nutrient categories
PITTED RIPE OLIVES: 1
vs
SHREDDED KRAUT: 6
(4 ties)
Overview
| Nutrient | PITTED RIPE OLIVES | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE OLIVES | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED RIPE OLIVES | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 786 MG | 600 MG |