PITTED RIPE BLACK OLIVES vs SQUASCH
Nutrition comparison per 100 g serving
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SQUASCH wins in 9 out of 11 nutrient categories
PITTED RIPE BLACK OLIVES: 1
vs
SQUASCH: 9
(1 ties)
Overview
| Nutrient | PITTED RIPE BLACK OLIVES | SQUASCH | Winner |
|---|---|---|---|
| Calories | 167 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE BLACK OLIVES | SQUASCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | PITTED RIPE BLACK OLIVES | SQUASCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 767 MG | 362 MG |