PITTED RED TART CHERRIES vs MIXED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PITTED RED TART CHERRIES: 1 vs MIXED FRUIT: 1 (8 ties)

Overview

Nutrient	PITTED RED TART CHERRIES	MIXED FRUIT	Winner
Calories	43 cal	43 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	11.4 g	11.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED RED TART CHERRIES	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	1.7 MG	55.7 MG

Mineral	PITTED RED TART CHERRIES	MIXED FRUIT	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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