PITTED RED TART CHERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
PITTED RED TART CHERRIES: 4
vs
ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | PITTED RED TART CHERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 11.4 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RED TART CHERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 140 MG |
Minerals
| Mineral | PITTED RED TART CHERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |