PITTED QUEEN OLIVE vs GREEN CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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PITTED QUEEN OLIVE wins in 5 out of 11 nutrient categories
PITTED QUEEN OLIVE: 5
vs
GREEN CASTELVETRANO OLIVES: 3
(3 ties)
Overview
| Nutrient | PITTED QUEEN OLIVE | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 1.2 g | |
| Fat | 10 g | 14 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED QUEEN OLIVE | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED QUEEN OLIVE | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 900 MG |