PITTED QUEEN OLIVE vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 7 out of 11 nutrient categories
PITTED QUEEN OLIVE: 3
vs
GARDEN SALAD: 7
(1 ties)
Overview
| Nutrient | PITTED QUEEN OLIVE | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 63 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED QUEEN OLIVE | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | PITTED QUEEN OLIVE | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 256 MG |