PITTED PRUNES SNACK READY vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 6 out of 11 nutrient categories
PITTED PRUNES SNACK READY: 4
vs
SOYBEANS: 6
(1 ties)
Overview
| Nutrient | PITTED PRUNES SNACK READY | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 275 cal | 464 cal | |
| Protein | 2.5 g | 35.7 g | |
| Carbs | 65 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES SNACK READY | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | PITTED PRUNES SNACK READY | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 179 MG |