PITTED PRUNES vs PARADE

Nutrition comparison per 100 g serving

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PARADE wins in 5 out of 10 nutrient categories

PITTED PRUNES: 3 vs PARADE: 5 (2 ties)

Overview

Nutrient	PITTED PRUNES	PARADE	Winner
Calories	225 cal	88 cal
Protein	2.5 g	0 g
Carbs	52.5 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	PARADE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	PITTED PRUNES	PARADE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	22 MG

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