PITTED PRUNES DRIED PLUMS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 4
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 679 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 62.8 g | 32.1 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 744 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |