PITTED PRUNES DRIED PLUMS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 3
vs
ORGANIC APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |