PITTED PRUNES DRIED PLUMS vs SUNSWEET
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 5
vs
SUNSWEET: 3
(3 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | SUNSWEET | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | SUNSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | SUNSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 725 MG | 400 MG | |
| Sodium, Na | 0 MG | 250 MG |