PITTED PRUNES DRIED PLUMS vs SWEETENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 5
vs
SWEETENED DRIED PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 62.8 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 744 MG | 75 MG | |
| Sodium, Na | 0 MG | 288 MG |