PITTED PRUNES DRIED PLUMS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 5
vs
CINNAMON APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 62.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 744 MG | 83 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |