PITTED PRUNES DRIED PLUMS vs ALL FRUIT MIX

Nutrition comparison per 100 g serving

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PITTED PRUNES DRIED PLUMS wins in 6 out of 11 nutrient categories

PITTED PRUNES DRIED PLUMS: 6 vs ALL FRUIT MIX: 3 (2 ties)

Overview

Nutrient	PITTED PRUNES DRIED PLUMS	ALL FRUIT MIX	Winner
Calories	233 cal	325 cal
Protein	2.3 g	2.5 g
Carbs	62.8 g	77.5 g
Fat	0 g	2.5 g
Fiber	7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES DRIED PLUMS	ALL FRUIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED PRUNES DRIED PLUMS	ALL FRUIT MIX
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	744 MG	0 MG
Sodium, Na	0 MG	25 MG

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