PITTED PRUNES DRIED PLUMS vs RASPBERRY FRUIT LEATHERS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 7 out of 10 nutrient categories
PITTED PRUNES DRIED PLUMS: 7
vs
RASPBERRY FRUIT LEATHERS: 0
(3 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | RASPBERRY FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | RASPBERRY FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 725 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |