PITTED PRUNES DRIED PLUMS vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLE SAUCE wins in 5 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 2
vs
ORIGINAL APPLE SAUCE: 5
(4 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |