PITTED PRUNES DRIED PLUMS vs CURRANT RAISINS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 5
vs
CURRANT RAISINS: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | CURRANT RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | CURRANT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | CURRANT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |