PITTED PRUNES DRIED PLUMS vs DRIED POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED POMEGRANATE SEEDS wins in 5 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 4
vs
DRIED POMEGRANATE SEEDS: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 725 MG | 857 MG | |
| Sodium, Na | 12 MG | 0 MG |