PITTED PRUNES DRIED PLUMS vs RAISINS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 8 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 8
vs
RAISINS: 2
(1 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 407 cal | |
| Protein | 2.5 g | 4.0 g | |
| Carbs | 65 g | 102.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 7.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | RAISINS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 60 UG | 0 UG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |