PITTED PRUNES DRIED PLUMS vs DARK CHOCOLATE COCONUT CHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT CHEWS wins in 6 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 4
vs
DARK CHOCOLATE COCONUT CHEWS: 6
(1 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 35 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Potassium, K | 725 MG | 200 MG | |
| Sodium, Na | 12 MG | 62 MG |