PITTED PRUNES DRIED PLUMS vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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PITTED PRUNES DRIED PLUMS wins in 3 out of 10 nutrient categories

PITTED PRUNES DRIED PLUMS: 3 vs UNSWEETENED APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	PITTED PRUNES DRIED PLUMS	UNSWEETENED APPLE SAUCE	Winner
Calories	250 cal	50 cal
Protein	2.5 g	0 g
Carbs	65 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	PITTED PRUNES DRIED PLUMS	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	725 MG	78 MG
Sodium, Na	0 MG	0 MG	Tie

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