PITTED PRUNES DRIED PLUMS vs DRIED ORGANIC MANGOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITTED PRUNES DRIED PLUMS: 4
vs
DRIED ORGANIC MANGOS: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 95 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | DRIED ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 725 MG | 738 MG | |
| Sodium, Na | 12 MG | 0 MG |