PITTED PRUNES DRIED PLUMS vs FRUIT PEELS

Nutrition comparison per 100 g serving

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PITTED PRUNES DRIED PLUMS wins in 5 out of 10 nutrient categories

PITTED PRUNES DRIED PLUMS: 5 vs FRUIT PEELS: 3 (2 ties)

Overview

Nutrient	PITTED PRUNES DRIED PLUMS	FRUIT PEELS	Winner
Calories	250 cal	333 cal
Protein	2.5 g	0 g
Carbs	65 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES DRIED PLUMS	FRUIT PEELS	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	PITTED PRUNES DRIED PLUMS	FRUIT PEELS
Iron, Fe	0 MG	2 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	56 MG

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