PITTED PRUNES DRIED PLUMS vs MORELLA DRIED CHERRIES

Nutrition comparison per 100 g serving

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PITTED PRUNES DRIED PLUMS wins in 4 out of 11 nutrient categories

PITTED PRUNES DRIED PLUMS: 4 vs MORELLA DRIED CHERRIES: 3 (4 ties)

Overview

Nutrient	PITTED PRUNES DRIED PLUMS	MORELLA DRIED CHERRIES	Winner
Calories	250 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES DRIED PLUMS	MORELLA DRIED CHERRIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED PRUNES DRIED PLUMS	MORELLA DRIED CHERRIES
Calcium, Ca	42 MG	50 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	725 MG	475 MG
Sodium, Na	0 MG	12 MG

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