PITTED PRUNES DRIED PLUMS vs PITTED PRUNES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PITTED PRUNES DRIED PLUMS: 2 vs PITTED PRUNES: 2 (7 ties)

Overview

Nutrient	PITTED PRUNES DRIED PLUMS	PITTED PRUNES	Winner
Calories	225 cal	225 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	55 g	52.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES DRIED PLUMS	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED PRUNES DRIED PLUMS	PITTED PRUNES	Winner
Calcium, Ca	50 MG	35 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	735 MG
Sodium, Na	0 MG	0 MG	Tie

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