PITTED PRUNES vs MUSSELMAN'S
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 8 nutrient categories
PITTED PRUNES: 4
vs
MUSSELMAN'S: 2
(2 ties)
Overview
| Nutrient | PITTED PRUNES | MUSSELMAN'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 10 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | MUSSELMAN'S | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 0 MG |