PITTED PRUNES vs CHUNKY APPLESAUCE
Nutrition comparison per 100 g serving
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CHUNKY APPLESAUCE wins in 4 out of 10 nutrient categories
PITTED PRUNES: 3
vs
CHUNKY APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | PITTED PRUNES | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 52.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 8 MG |