PITTED PRUNES vs FIGGY POPS FRUIT & NUT ENERGY SNACK
Nutrition comparison per 100 g serving
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FIGGY POPS FRUIT & NUT ENERGY SNACK wins in 10 out of 13 nutrient categories
PITTED PRUNES: 2
vs
FIGGY POPS FRUIT & NUT ENERGY SNACK: 10
(1 ties)
Overview
| Nutrient | PITTED PRUNES | FIGGY POPS FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 225 cal | 422 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 52.5 g | 44.4 g | |
| Fat | 0 g | 24.4 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | FIGGY POPS FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PITTED PRUNES | FIGGY POPS FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 156 MG | |
| Zinc, Zn | 0 MG | 2 MG |