PITTED PRUNES vs FIG BITES ON-THE-GO SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITTED PRUNES: 4
vs
FIG BITES ON-THE-GO SNACK: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES | FIG BITES ON-THE-GO SNACK | Winner |
|---|---|---|---|
| Calories | 225 cal | 415 cal | |
| Protein | 2.5 g | 7.6 g | |
| Carbs | 52.5 g | 52.8 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | FIG BITES ON-THE-GO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 130 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 735 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |