PITTED PRUNES vs THOMPSON RAISINS DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITTED PRUNES: 3
vs
THOMPSON RAISINS DRIED FRUIT: 3
(4 ties)
Overview
| Nutrient | PITTED PRUNES | THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 25 MG |