PITTED PRUNES vs STRAWBERRIES DRIED FRUIT SWEETENED
Nutrition comparison per 100 g serving
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STRAWBERRIES DRIED FRUIT SWEETENED wins in 4 out of 10 nutrient categories
PITTED PRUNES: 3
vs
STRAWBERRIES DRIED FRUIT SWEETENED: 4
(3 ties)
Overview
| Nutrient | PITTED PRUNES | STRAWBERRIES DRIED FRUIT SWEETENED | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | STRAWBERRIES DRIED FRUIT SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 22.5 MG |
Minerals
| Mineral | PITTED PRUNES | STRAWBERRIES DRIED FRUIT SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |