PITTED PRUNES vs ORGANIC THOMPSON RAISINS DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS DRIED FRUIT wins in 5 out of 11 nutrient categories
PITTED PRUNES: 3
vs
ORGANIC THOMPSON RAISINS DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | PITTED PRUNES | ORGANIC THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | ORGANIC THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | ORGANIC THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 18 MG |