PITTED PRUNES vs PREMIUM DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DRIED PINEAPPLE wins in 5 out of 10 nutrient categories
PITTED PRUNES: 3
vs
PREMIUM DRIED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | PREMIUM DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 288 MG |