PITTED PRUNES vs GOJI BERRIES

Nutrition comparison per 100 g serving

Ad 468x60

GOJI BERRIES wins in 6 out of 10 nutrient categories

PITTED PRUNES: 2 vs GOJI BERRIES: 6 (2 ties)

Overview

Nutrient	PITTED PRUNES	GOJI BERRIES	Winner
Calories	250 cal	357 cal
Protein	2.5 g	10.7 g
Carbs	10 g	75 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	GOJI BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	PITTED PRUNES	GOJI BERRIES
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.9 MG	6.4 MG
Sodium, Na	12 MG	268 MG

Ad 728x90