PITTED PRUNES vs NATURAL GOJI BERRIES
Nutrition comparison per 100 g serving
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NATURAL GOJI BERRIES wins in 6 out of 11 nutrient categories
PITTED PRUNES: 3
vs
NATURAL GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | PITTED PRUNES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 42.9 MG |
Minerals
| Mineral | PITTED PRUNES | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 296 MG |